Astral Hygiene for Empaths | Multimedia Guidebook

Energy sensitives CANNOT thrive without daily grounding and centering.

For us, skipping our daily calibration practice isn’t really an option... at least not without paying the price.

But sometimes life be lifin’ fr, and you simply don’t have an hour to meditate in the breezy woods.

I get it. When I was juggling a 9-5, raising a toddler, finishing my degree, and building my first coaching practice, I barely had time to breathe—let alone ground and center for hours everyday.

That’s when I created The Starbath—a personalized energy calibration tool that fuses SOUND + BREATH + MOVEMENT for rapid energetic alignment. The result? The benefits of an hour-long yoga routine in just FIVE MINUTES.

For almost a decade, I’ve used this tool daily myself as well as with hundreds of clients — and now I’m sharing it with you.

Download this multimedia guidebook and craft your own Starbath ritual. This step-by-step guide walks you through creating a potent routine tailored to YOU and what gets YOU juiced up, so you can thrive effortlessly — on your terms.

See more at astarasolae.com